Amy Lopez 12/31/23 Amy Lopez 12/31/23

Dashing Through the Year

New Year’s resolutions that are achievable but have a dash of fun!

Amy Lopez 9/3/23 Amy Lopez 9/3/23

Mindful v Mind full

How exploring mindfulness in a fast-paced world can mitigate the stress of “mind full.”

Amy Lopez 7/16/23 Amy Lopez 7/16/23

Job PTSD

Job related PTSD is no joke. Learn to recognize the symptoms of acute or chronic work stress and how you can head it off.

Amy Lopez 5/14/23 Amy Lopez 5/14/23

Battling Burnout

Rest, regroup, and recharge to battle burnout.

Amy Lopez 10/30/22 Amy Lopez 10/30/22

Resiliency Culture

Building a culture of resiliency through crisis response and peer support teams is an intentional way organizations can improve the mental and physical wellness of their staff and students.

Amy Lopez 8/21/22 Amy Lopez 8/21/22

From Burned Out to Fired Up: Stress

Teachers and correctional professionals share common stressors…these are tough jobs with unique challenges. We can avoid burnout by managing the stress that comes with the work. Explore two great resources to help you manage stress, no matter what you do for a living or how you live.

Amy Lopez 7/31/22 Amy Lopez 7/31/22

From Burned Out to Fired Up: Sleep

Lack of sleep is one component of burn out. Let’s look at why and how we can get what we need to be our healthiest selves.